Self Care Plan

Through your personal process I will help you:
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Achieve a mental and physical balance
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Become more focused
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Feel healthier mentally and physically
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Have a better outlook in life
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Increase your confidence
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The Goldmind process is not a fixed process. It is a process of self-discovery; you will uncover what it is that is holding you back from making changes in your life. You will discover a flexible approach to your needs and your life. This allows you to create a direction that works alongside your values and beliefs.
This means that you will become motivated to making changes that will benefit you. Goldmind promotes a flexible approach to improving your way of life by assessing your mental and physical needs.
Through your journey with me, you will gain a wealth of knowledge about yourself and you will acquire simple but effective tools that you can use with any life challenges you face.
BODY
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EXERCISE
NUTRITION
CREATIVE ACTIVITY
HEALTH CHECKS
BREATHING TECHNIQUES
GETTING OUT IN NATURE
GOOD HYGIENE
SLEEPING WELL
MIND
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WORKING MINDFULNESS
AWARENESS OF FEELINGS
AWARENESS OF THOUGHTS
AWARENESS OF ENVIRONMENT
BREATHING TECHNIQUES
LEARNING/SELF DEVELOPMENT
GOALS/OUTCOMES
APPRECIATE SELF
Developing your self care plan
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Practise contentment instead of looking for happiness by appreciating yourself!
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Move yourself out of the way and figure out what makes you feel good on a day to day basis - schedule in activities you enjoy!
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Build self esteem by working on the things that you do not feel comfortable with by introducing new activities and experiences!
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Be present and use working mindfulness and breathing techniques.
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Take the time to appreciate yourself by reflecting on past achievements, good experiences, and milestones.
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Consider what is important to you in your life and put in place attainable goals with daily outcomes, that move you towards your values.
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