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Anxiety Counselling in Hamilton

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I help people who are struggling to manage their emotions discover ways to manage whatever life throws at them.


Many people find life overwhelming when there is too much on their plate. Most people who start Anxiety counselling feel stuck in a rut, unable to move forward. Perhaps you can relate.


Maybe you are unmotivated to do anything in your free time or you know you would be happier if you made changes, but it feels safer and more comfortable to stay the same.

Stuck in negativity and feeling worried all the time, you may feel like life is being spent on worrying all the time.


Do You Feel Worried, Guilty, Overwhelmed?


Do any of the following resonate with you?

  • You fight all the time with your partner.

  • You are in a constant state of panic, and it rules your life.

  • You feel dread, fear, strange thoughts, and a pounding heart.

  • You wake up every morning feeling overwhelmed and depressed.

  • You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.


If this sound true for you, I want you to know that many of my clients have shared with me that it was difficult for them to start therapy. Getting the help you need is a sign of strength and will help you manage stuff that comes up in your life. Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.


Anxiety counselling can help you feel less Anxiety and Stress


It’s possible to feel better. Imagine a life where you could...

  • Be high energy, motivated, and ambitious.

  • Control how you respond to anxious thoughts.

  • Have improved attitude, mood, and productivity.

  • Improve your relationship with yourself and those you choose to share yourself with.

  • Stop letting anxiety affect the way you live or make any decisions for you.


Live Life As Who You Really Are


Anxiety counselling helps you rise above your challenges and start moving towards your ideal life with less stress and more calm


You will develop a new mindset that will help you deal with the challenges that arise in life and see that you deserve kindness and forgiveness - the same that you give to others.


Even if you are not sure how a therapist could help you, Anxiety counselling may be able to help. I have helped people struggling with constant worry find their way to feeling calmer which impacts positively on all aspects of their life. My clients discover that it is possible to be productive without living life and doing work at a frenzied pace.


Anxiety counselling consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions and motivate you with ideas, I play an active role. Here’s how it will work step-by-step:


1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we will figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.


Research shows that Anxiety counselling can positively change your thinking, beliefs, emotions, and behaviours. It can help you let go of what is holding you back.


Let us Get Started Today


Ready to start feeling better? If you feel stuck in a rut, unable to move forward, Anxiety counselling could help.

Start now and discover ways to manage whatever life throws at you. During your first appointment we can start getting to know each other and discover how I can be of service.


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